The Art of Sleeping Book, 224 Pages
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About Product
- The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
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Description
- If you lie awake wondering how to get a good night's sleep,
- This could be the answer to all your problems.
- We're bombarded with confusing and contradictory advice about achieving a better night's sleep.
- So, what's the secret?
- The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks
- and tips about dealing with insomnia to create a concise, practical,
- and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep:
- behaviour
- environment
- and diet (BED)
readers will find themselves equipped with techniques to aid sleep and relaxation,
and to live a happier, calmer, and more successful life.
Product Code: 9780008339364
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